muffintop-less:

Oreo Cookie Protein Shake

1 scoop of Vanilla Flavored Protein Powder (I used Pro Fusion by Muscle-Link)
1 or 2 Reduced Fat Oreo Cookie(s) (this can be substituted for a “Sugar Free” Oreo)
1 cup of Unsweetened Vanilla Almond Milk
4 pieces of cubed ice (you can use more or less) 
In a blender, just add all the ingredients and blend to however you like it.

muffintop-less:

Oreo Cookie Protein Shake
  • 1 scoop of Vanilla Flavored Protein Powder (I used Pro Fusion by Muscle-Link)
  • 1 or 2 Reduced Fat Oreo Cookie(s) (this can be substituted for a “Sugar Free” Oreo)
  • 1 cup of Unsweetened Vanilla Almond Milk
  • 4 pieces of cubed ice (you can use more or less)
     
In a blender, just add all the ingredients and blend to however you like it.
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    I CAN’T WAIT FOR MY BLENDER!
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    http://s-l-u-t-s-and-spraytans.tumblr.com OREOS ARE FAB
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    Oreo Cookie Protein Shake 1 scoop of Vanilla Flavored Protein Powder (I used Pro Fusion by Muscle-Link) 1 or 2 Reduced...
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